As new year begins, often people will set “new Years resolutions” or goals for the new year. However after about a month (around this...

While medical care may be free in Alberta: most medications are not. Medications can be very costly, and the high expense of medication...

Explore what motivates you and what does not in this months self-improvement challenge

Clients I work with often worry about reaching out to others when they are distressed because they don’t want to be a burden by dumping...

Sometimes when faced with a distressing situation, people will try throwing all the coping skills they have at the problem without...

In therapy I often talk about the importance of deliberate practice. Deliberate practice involves: setting aside time to practice skills,...

Resilience is the ability to withstand or recover from life’s difficulties. Many things impact our ability to adapt to challenging...

Check out the new Resource page for free worksheets! You will find a variety of worksheets designed to help you reach your goals,...

Tips on mental health foundations: establishing, sleep, exercise and good eating habits.

How to be a better student: Get some tips on how to get the most out of your study time, increase your memory and study smarter!

I love cooking. It allows me time to think, process the day’s events, and gives me a great sense of satisfaction from eating something...

Grief and loss is a part of the human experience. We all grieve the loss of something or someone in our lifetime, and everyone has their...

Anxiety is part of the human experience: It is designed to warn us of danger and ensure we are vigilant about our personal safety. In...

Sometimes it is hard to get to sleep. Sometimes it is hard to stay asleep. Many different things can disrupt our sleep schedules:...