What is a body double and an accountability partner? A body double is someone that you sit with and work together. You do not have to be...

As new year begins, often people will set “new Years resolutions” or goals for the new year. However after about a month (around this...

February 1st-7th is Eating Disorder Awareness week (EDAW) in Canada. The aim of EDAW is to raise awareness, advocate for care and...

As per the 2025 Psychologists’ Association of Alberta Recommended Fee Schedule, all individual session fees will increase by $15 per one...

Health benefits often reset in January and do not usually carry over to the next year, so remember to use those benefits up before the...

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that impacts approximately 5% of children and 2.5% of adults....

While medical care may be free in Alberta: most medications are not. Medications can be very costly, and the high expense of medication...

Throughout 2024 I will post a different challenge, to help you implement some strategies to make your life easier. Self-improvement and...

Explore what motivates you and what does not in this months self-improvement challenge

Introducing the Self-Improvement/ADHD Management Challenge Series! Each month I will post a different challenge, to help you implement...

February 1-7th is Eating Disorder Awareness Week in Canada. I work with many individuals who have co-morbid eating disorders and...

Health benefits often reset in January and do not usually carry over to the next year, so remember to use those benefits up before the...

Clients I work with often worry about reaching out to others when they are distressed because they don’t want to be a burden by dumping...

Sometimes when faced with a distressing situation, people will try throwing all the coping skills they have at the problem without...

In therapy I often talk about the importance of deliberate practice. Deliberate practice involves: setting aside time to practice skills,...

Resilience is the ability to withstand or recover from life’s difficulties. Many things impact our ability to adapt to challenging...

Check out the new Resource page for free worksheets! You will find a variety of worksheets designed to help you reach your goals,...

Today we have many options to choose from for mental health service delivery. Options may include: office based in-person services,...

For many of us with Attention Deficit Hyperactivity Disorder (ADHD), cleaning can be a daunting task. When faced with a kitchen of dirty...

Learn how to motivate and complete tasks with ADHD.