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Mudita:
(n.) The pleasure of finding joy in the happiness and success of others
I strive to bring as much mudita into my life as possible by helping my clients live happier, healthier lives.
My mission is to help you thrive in your life and your relationships by helping you to reconnect with yourself and others, find deeper self-understanding and compassion. I can help you navigate difficult emotions, experiences, and life transitions by creating a safe place for you and teaching you coping skills that work for your interests, needs and lifestyle.
EMPOWERING YOU TO LIVE YOUR LIFE TO THE FULLEST
Appointments That Work Best For You & Your Busy Schedule
Phone Counselling
Individual counselling sessions over the phone. A great option for those without internet access or unreliable internet services.
Virtual Counselling
Individual counselling sessions via a secure video platform. Quality therapy from the comfort of your own home.
Create healthy habits
Therapy can help you create and maintain healthy habits to improve your well-being. Learn to create sustainable routines that improve your eating, sleep, exercise and work/study habits.
Decreases depression
Treatment for depression relies on trust and emotional support. Therapy can allow you to return to your loved ones and the activities you care about most.
Help with anxiety
Therapy can help people with anxiety regain their compass in life. Rather than being paralyzed by fear, therapy can help you understand your emotions and accept them. Through therapy you can learn how to regain control over your emotions and manage them more effectively.
Manage ADHD
Attention Deficit Hyperactivity Disorder (ADHD) impacts every individual differently. Therapy can help you learn to manage your ADHD symptoms. Learn to focus better, how to motivate yourself, organize your life, regulate your emotions and more!
Benefits of Counselling
"Understanding is the first step to acceptance, and only with acceptance can there be recovery"
Albus Dumbledore